Fall is here!  Everyone is trying to get good, nutritious meals on the table and still make it to soccer practice, dance class, or just relax after work.

Halloween is fast approaching. Got little ones...come to our Cambie Village Halloween festival. Check out the Cambie Village website for festival updates. 

http://www.cambievillage.com/ 

The best way to get across Cambie are the cross streets 16th Avenue and south.  King Edward (25th Ave) occasionally is single lane each way.  North of 16th to the bridge is still a construction zone.  AVOID Broadway and 2nd Avenue as there are often delays. For the latest Cambie Village access map click here. 

Steam some squash, then simmer for 5 minutes in our 
Thai Red Coconut Curry sauce
and enjoy a smooth, spicy meal in 10 minutes or so...

For recipe detail... see our recipe page  

Did you know about health benefits of the coconut diet?

Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content. Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider coconut oil to be the cure for all illness. The coconut palm is so highly valued by them as both a source of food and medicine that it is called "The Tree of Life."

 http://www.coconutresearchcenter.org/